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Medical Marijuana Popularity is Booming

Okay. That’s not new information, but what was not expected is that the medical cannabis would continue going this far, especially with recreational marijuana being legalized in various U.S. states.

Seeing that even though there is an adult market for people who are into using cannabis recreationally, there are still thousands of U.S. residents who opt for medical marijuana. This debunks the myth that medical marijuana patients are actually stone heads who are just looking for a legal way to consume cannabis.

Medical marijuana industry keeps growing and more and more people want in. In 2019, the hemp industry is going to receive billions in subsidy to operate. Yes, as it seems, president Trump recently legalized hemp-derived products to be cultivated and transferred all over the country.

By signing the $867 billion farm bill, CBD products automatically became legal for purchase and sales in the U.S. The non-psychoactive marijuana compound is widely used for treating many conditions such as anxiety, pain, epilepsy, and many others.

Having CBD legalized is going to make things easier for all medical marijuana patients who use CBD as a treatment. This will be especially good for the parents of children who suffer from epilepsy and needed to cross borders to purchase CBD-based products.

In fact, you can purchase CBD online without worrying any federal retaliation. Not to mention that last year FDA approved a CBD-based medication called Epidiolex that’s used to treat two of the rarest epilepsy syndromes.

Now that CBD is legalized in the entire country, it makes it easier for the pharmaceutical industry to start making more cannabis-based products as well. Not that all of them want in, of course. It’s not a big secret that pharmaceutical lobbyists have tried to stop marijuana legalization.

It seems that we are just some steps away from having cannabis fully legalized federally. Not that the federal law actually stopped the states from legalizing marijuana though. It is expected that independently if the government legalize cannabis, we will have about half of the U.S. states with legal cannabis by 2022.

Getting a medical marijuana treatment is becoming more accessible and the states medical marijuana programs keep expanding and improving in order to accept more patients on their program.

NY medical marijuana program was a program that initially struggled with the lack of patients applying for the program. But the governor Andrew Cuomo easily discovered he would need to expand the program to fit more patients, and so he did. After legislators added chronic pain and PTSD to the state’s program, thousands of residents applied for the program.

Nowadays, the NY medical marijuana program that initially struggled with the small number of residents applying, has almost 100 thousand patients.

And this is a trend not only in New York, but many other state’s programs have had some problems with lack of applicants, which they all solved making the medical marijuana less restrictive.

In fact, according to a study published in the Drug and Alcohol Dependence, the mentality of the adults in the U.S. about marijuana seems to be changing. More than 17,600 adults who were 50 years old or over were examined for this study.

Results of this study have shown that 9% of adults from 50 to 64 years old have consumed marijuana in 2017, and 55% of adults over 50 having tried cannabis once in their lives. Maybe it was because they were familiar with the drug back in the days, maybe it’s because they’re changing their minds.

It seems that the stigma around medical marijuana is finally changing. All there’s left to do is sit and wait while more states legalize cannabis nationwide.…

Steelcut Testosterone – This Is The Trick To Building Muscle!

Steelcut Testosterone may be the product you’ve been waiting for. If you’ve struggled to get the ripped muscles you want, this product is here to help. Chances are you probably already have a workout routine down. And, you probably eat or drink enough protein to build muscles every day. So, you’re probably wondering why you haven’t gotten ripped yet, right? Well, you’re probably missing out on quality free testosterone in your body. Now, Steelcut-Testosterone Booster can help.

Steelcut Testosterone Booster can stimulate the testosterone in your body and help get it to your growing muscle cells. If you wish you could erase fat, improve muscle growth, and even have a stronger performance in the gym, this is your chance. According to this Fitnesstep1.com’s article, this supplement uses all natural ingredients to get your testosterone to the right levels. And, that means you can finally get the ripped muscles you deserve. Truly, all you’re missing is the right testosterone levels, and now Steelcut-Testosterone is the way to fix it. Order your Steelcut Testosterone free trial today to see results for yourself fast!

How Does Steelcut Testosterone Work?

When you’re trying to get bigger muscles, you work out more and add in more protein. But, what if you’re missing one key component that you can’t control by yourself? Testosterone plays such a big role in boosting muscle growth, and without it, you’ll have wimpy muscles. Now, Steelcut Testosterone naturally and safely raises testosterone to make sure your muscles have what they need to grow bigger than ever. If you wish you could have ripped muscles and last longer in the gym, now you will. Because Steelcut Testosterone makes it easier than ever before to get ripped.

Do you ever get into the gym and just have no energy? Maybe you’ve had a long day at work, or you just didn’t sleep well the night before. So, you’re too tired to really give your workout your all. Now, Steelcut Testosterone can help make sure that doesn’t happen anymore. Because this product provides you with natural energy to make sure you can crush and workout. But, it won’t lead to jittery energy like coffee or caffeine tablets will. So, you just get sustained energy that lasts through your workout. And, that means a more productive workout and better results all thanks to Steelcut Testosterone Booster.

Steelcut Testosterone Booster Benefits:

  • Uses An All Natural, Safe Formula
  • Contains No Binders, Fillers, Etc.
  • Will Get Your Muscles Bigger Fast
  • Helps You Perform Better In Gym
  • Increases Your Stamina / Endurance

Steelcut Testosterone Ingredients: What Do They Do?

First, the active ingredients in Steelcut Testosterone are all-natural. So, you don’t have to worry about nasty side effects from taking Steelcut Testosterone. Because all those other supplements you see on the market usually contain fake ingredients. And, those lab-made formulas will harm your body over time, not help it. So, these natural herbal ingredients get you the same results as those fake formulas but minus the nasty side effects. Beyond that, Steelcut Testosterone Booster will help your body out in a number of ways. Below, we list the main benefits you can expect from Steelcut-Testosterone Booster:

Helps You Maintain Focus – A large part of getting ripped is just focusing on your form in the gym. But, you can’t do that when you’re exhausted after a long day. Now, Steelcut Testosterone gives you the energy you need to focus, keep your form, and get better results.

Boosts Testosterone Naturally – Whereas steroids raise testosterone in a safe and harmful way, Steelcut Testosterone uses natural ingredients to boost testosterone. So, it’s a safer way to get serious results without any unsightly side effects.

Helps Increase Fat Loss – When you have more testosterone, that clamps down on estrogen levels. And, with less estrogen, you’ll have a larger fat burning ability. So, your muscles will actually show as you shed fat thanks to Steelcut Testosterone.

Steelcut-Testosterone Booster Free Trial

Your Steelcut Testosterone free trial is just one click away! If losing weight and gaining significant muscle mass are important to you, this is your chance to start for free. And, keep in mind that the longer you use this product, the more it can help you get ripped. Because the natural ingredients build up in your body and increase their activation over a longer period of use. So, if you want the best results, you have to stay consistent and use this product for at least a few months. But, either way, a Steelcut-Testosterone free trial is the best way to start. Click below to grab Steelcut Testosterone!…

How to Make a Home Gym on a Budget & Get the Best Home Gym Equipment

Are you thinking of making a home gym on a budget? Let us help you! We have the best home gym equipment at the best prices plus all the know-how to create your dream fitness center – right in the comfort of your own home.

How to Make a Home Gym on a Budget with the Best Home Gym Equipment How to make a home gym with little time commitment – and little money!

Thinking of making a gym at home? A home gym definitely has its advantages:

Save time!

  • No more driving to and from the gym several times per week check
  • No waiting in line to use workout equipment check
  • Work out when you want – any time, day or night check
  • Work out as many times as you want – up to 7 days per week check
  • Work out how you want – privacy, better music, no distractions, no sweaty machines

Save money!

  • No gym membership fees
  • No paying for classes and individual or group training sessions
  • Save on gas traveling to the gym
  • Great Return on Investment – the money spent on exercise equipment is made within years or even months
  • Pay for what you need and nothing else – tailor the equipment to your personal needs and abilities.

How to Make a Home Gym on A Budget in 5 Steps!

In order for you to have the best home gym to fulfill your needs, you need to first set your fitness goals. Do you want to:

1. Set your fitness goals.

  • Lose weight?
  • Increase your endurance?
  • Build muscle?
  • Or, simply maintain your current fitness level?

2. Set your budget.

Set the maximum amount you are willing to spend on your home gym and stick to your budget! Generally, most people spend the cost of one year’s gym membership for their family when starting a home gym. But, you can set your budget to whatever cost works for you.

3. Choose space.

You can use a separate room for your home gym or you can build your home gym in the corner of a room. (An entire room is not necessary!) The amount of space you need and your budget will help you determine the type of exercise equipment you should buy. Just make sure your space has enough square footage to accommodate your exercise routine: jumping in place, weight lifting, aerobics, stretching, etc.

Test the size of the space:

Lie down with your hands over your head and your legs spread apart. Move your arms up and down along the floor as if you are making a snow angel. Then, stand up with your arms spread out. Move your arms up and down. Last, jump up and down with your arms lifted above your head. If you can perform all of these moves without touching the walls or ceiling, you have enough room to perform aerobic exercises.

If you are purchasing several pieces of gym equipment, you will obviously need a larger space. As a rule of thumb, treadmills, elliptical or stairclimbers will require about 30 square feet. A multi-station gym necessitates anywhere between 50 to 200 square feet.

4. Choose the best home gym equipment for your family.

The equipment you need depends on your fitness goals, your budget and availability of floor space. Ideally, you want to make sure to include devices that have features for all the important muscle groups – arms, shoulders, chest, back, abs, hips, buttocks, thighs, calves and hamstrings. (If you are on a limited budget, choose multifunctional machines, as these usually allow you to work out multiple groups of muscles at the same time.) Here are tips to help you narrow down your choices:

Start by getting an exercise mat or pad.

An exercise mat will keep your muscles and joints adequately cushioned on a wood or carpeted floor. If your home gym is on a cement floor get heavier rubber padding.

Purchase at least one item for cardiovascular fitness/conditioning.

Select one or more to work on your cardiovascular fitness:

  • Elliptical
  • Treadmill
  • Stationary Exercise Bike
  • Rowing Machine
  • Stairclimber
  • Mini trampoline
  • Jump rope

Choose one or two items to build your strength (think about the muscles you want to work most).

Select one or more to build strength:

  • Bench Press
  • Squat Rack Power
  • Rack with Safety Pins
  • Ab Machine
  • All-in-One Machine (such as a Bowflex)
  • Free Weights (barbells and dumbbells)

Consider these miscellaneous Items:

If you get serious about weight lifting & strength training, you’ll probably end up needing some of these extras:

  • Shoes
  • Workout clothes
  • Towels
  • Dip Belt
  • Foam Roller

You might also consider purchasing only two or three items to begin and then grow your gym as your fitness level increases. If you spend all of your money purchasing every piece of equipment at one time, you may later regret that you didn’t purchase something better suited to your needs.

5. Create an exercise routine.

How to Make a Home Gym on a Budget with the Best Home Gym EquipmentOnce you have your space and you have your equipment, come up with an exercise routine and commit to it. Set specific times. For example, I am going to work out 45 minutes per day for 3 days per week. You should feel great about yourself as you commit to weekly workouts and start to feel fit physically. So, go ahead and begin plans to create your very own home gym. Get the whole family excited about it and enjoy it together.…

5 Foam Roller Benefits

If you’re not using a foam roller now, you’re missing out on huge benefits!

Foam Roller Benefits Wouldn’t you love to go to a masseuse each week and have a therapeutic, deep tissue massage to help ease your muscle pain? (A girl can dream, right!) For many of us, a weekly spa or massage visit just isn’t practical. For a better alternative, consider using a foam roller. Regular use of a foam roller benefits your sore muscles without costing a fortune or wasting your valuable time.

What is a foam roller? Foam rollers are constructed of soft, lightweight foam. They are extremely versatile and easy-to-use. Foam rollers are designed for “self-myofascial release”, a type of self-massage to release muscle stiffness and achy trigger points. Foam rollers can be useful for anyone who wants to prevent injury, improve flexibility and strength, decrease muscle or joint pain, or simply de-stress – without dropping a bundle on equipment.

Top 5 Foam Roller Benefits:

#1. Injury prevention.

One of the most important reasons for utilizing a foam roller is to prevent common exercise-related injuries. The foam roller benefits are especially helpful for runners, cyclists or endurance athletes who often experience tight, fatigued muscles. If left untreated, this can lead to conditions such as piriformis syndrome, IT band syndrome, shin splints, or other knee, leg, hip, or spine problems. If you begin foam rolling daily, it will ensure you massage away fascia build-up in your muscles to help prevent trigger points and injuries.

#2. Proper recovery and increased performance.

Because foam rolling is similar to a deep tissue massage, the foam roller benefits include increased blood flow and speeding up recovery of worked muscles. Specifically, foam rolling breaks up knots deep in the muscles, allowing for proper recovery and increased performance. In fact, using a foam roller to warm up your muscle before working out can help increase your flexibility and decrease exercise-related pain.

#3. Improved flexibility and strength.

Building up your flexibility is key for any fitness routine. When slowly foam rolling the muscles or spine, the joints and tissues stretch out, lengthen, and loosen. This leads to improve flexibility and strength. It’s clear you should choose a natural supplement to help with low testosterone levels. One such effective supplement is called Testro X. You will be able to find some really good reviews on Testro X.

#4. Stress relief.

Having chronic, tight muscles will not only cause physical pain, but emotional pain, too. Muscle tightness will literally “wind you up”. This is why people find massages so relaxing. Deep tissue massage releases all the tension built up in connective tissue. So the next time you have a hard day at work, consider foam rolling to help de-stress and relax.

#5. Decrease pain.

Of all the foam roller benefits, none is more important than pain relief. If you want to relieve muscle soreness without paying a fortune for deep tissue massage or medical visits, foam rolling is a convenient solution. The denser the roller, the more intense the stretch will be and the more you will experience the remarkable pain-relieving benefits of foam rolling.…

What is the Best Home Workout Equipment?

What is the best home workout equipment? The equipment that helps you achieve your health and fitness goals!

The best home workout equipment for you depends on 3 factors:

1)Most importantly, your fitness goals
2)Your budget
3)The practicality of owning such equipment (availability of room and floor space)

Ideally, you want to make sure to include several types of equipment that have features for all the important muscle groups – arms, shoulders, chest, back, abs, hips, buttocks, thighs, calves and hamstrings. Here are tips to help you narrow down your choices:

#1 Cardio Equipment

Fitness Goals: Regardless of your fitness goals, you need cardio equipment. Cardio exercises will help you burn fat, lose weight and improve your overall health and fitness level – endurance, strength and flexibility.

Low Budget:

Anything that gets your heart rate up, makes you feel sweaty and gets more oxygen pumping through your blood qualifies as cardiovascular exercise. You can use DVDs, a jump rope, exercise band, kettleballs or dumbbells (for circuit training), mini trampoline, or you can find great quality used exercise equipment at a discount price.

$400 and Over: Treadmill, elliptical, stationary bike (or road bike with trainer), stairclimber, rowing machine, etc. See more fitness equipment here.

Space: Machines typically require about 30 square feet per unit.

#2 Strength Equipment Fitness Goals:

Strength training will help you get fit and toned, decreasing fat mass while simultaneously increasing muscle mass. The big question here is whether to use free weights or resistance machines. Both will help you build strength, but arguably, free weights increase muscle mass faster. Keep in mind there are definite disadvantages to each:

Machines:

Machines are not as efficient as free weights. They target only one or two muscle groups at a time.

If the price is a factor, machines are typically more expensive and less versatile (unless you purchase used exercise equipment).

Machines require a larger amount of space, especially if you purchase multiple units.

Free Weights:

The heavy free weights come with safety concerns. If you prefer to workout with heavy bench lifting, chest presses, or squats it is best to have a spotter (which may not always be available while you’re working out at home).

There is more room for error as opposed to controlled movements on a machine. Therefore, heavy free weight lifting is not recommended for beginners. Make sure you choose lighter free weights initially, and then gradually build your strength. If you push too hard too soon, you can end up sacrificing form and there is greater possibility for injury.

Low Budget:

Free weights (dumbbells, bars, plates, etc.), weight bench, resistance bands, kettleballs, medicine balls, or you can find a great quality used exercise equipment at a discount price.

$400 and Over:

All-in-one multi-gym (such as a Bowflex), adjustable weight training bench, squat stand, power rack and weights, or a combination of various resistance machines to target specific muscle groups.

Space:

A multi-station gym necessitates anywhere between 50 to 200 square feet. The amount of space required for resistance machines will depend on the type and size of the equipment purchased. On average, 30 square feet is recommended per machine.

#3 Core Equipment Fitness Goals:

Also termed “abdominal conditioning”, core exercises help improve balance, posture and stability, training the muscles in your pelvis, lower back, hips and abdomen to work in harmony. Low Budget: DVDs, stability balls, wobble boards, or decline bench. $400 and Over: Abdominal machine, back machine, or hip machine. Space: Ab machines require the same amount of space as any other resistance machine, approximately 30 square feet. The other ab equipment can be stored in a small space.

#4 Flexibility Equipment

Fitness Goals:

Flexibility tends to deteriorate with age, and accelerates with a sedentary lifestyle. Without good flexibility, performing normal daily activities can become difficult (getting out of bed, cleaning, etc.). From improving overall health to enhancing athletic performance and muscular conditioning, flexibility training is a must.

Low Budget:

Stretching bands, foam rollers, slant board or stretch machine. $400 and Over: Stretch station, inversion table.

Space: A stretch machine or stretch station requires 30 to 50 square feet of space. The other flexibility equipment can be stored in a small space.…

What is Circuit Training?

“Circuit training is a form of body conditioning or resistance training using high-intensity aerobics. It targets strength building and muscular endurance. An exercise “circuit” is one completion of all prescribed exercises in the program.” – Wikipedia

What is circuit training?

What is Circuit Training? Circuit training is a beneficial type of cross training where you perform a series of strength and aerobic exercises – repeated two or three times – with little or no rest between sets. Thus, heart rate remains elevated for the entire period of exercise, providing high cardiovascular benefits.

Why do circuit training?

It’s fun and action-packed! Most people enjoy circuit training simply because there is so much variation during the workout – it’s not as boring as other types of exercise. You move quickly from one exercise to the next instead of performing mundane, repetitive strength exercises or cardio exercise (running on a treadmill for 30 minutes, using a rowing machine, etc.) During circuit training, your mind doesn’t wander so you actually enjoy working out more.

It’s inexpensive. Typically, the only exercise equipment utilized for circuit training is a mat and a set of dumbbells or kettlebells; although, some exercisers prefer to use various free weights during their circuit training workout (chest press, squat rack, etc.).

It takes a little time. Circuit training maximizes the volume of work done in a short period of time. It can be performed in 30 minutes or less in the comfort of your own home. Plus, you do not have to perform the circuit training exercises every day in order to achieve the health and fitness benefits. Circuit training can be highly effective if you have a busy schedule or travel frequently and you don’t have hours to spend at the gym, yet you want to do both strength work and cardio.

It can be personalized. There are literally thousands of potential circuit training exercises that can be used to develop a suitable routine so you can choose a circuit training program that is best for you.

Can you use machines for circuit training?

Yes! Circuit training with machines involves going from one machine to the next with little rest in between. Use lighter weights; then, perform each exercise until your muscles are fatigued and you can’t do another repetition. One benefit to using machines over free weights is you can quickly go from one exercise to the next without changing plates or adding collars.

What is horizontal and vertical circuit training?

In horizontal training, all sets of one exercise are performed before moving to the next exercise. In vertical training, one set of every different type of exercise is performed before returning to an exercise for the second time. What are the health and fitness benefits of circuit training?

1.) Burn Fat Faster You can burn 30% more calories doing circuit training compared to a typical weight workout. (On average, you burn 10-20 calories per minute.) In addition, circuit training increases the amount of oxygen that a person consumes post-exercise, and therefore, increases the number of calories that a person burns throughout the day.

2.) Increase strength & muscle mass A circuit that combines cardio and strength moves will not only blast fat, but it will also sculpt muscle.

3.) Improve athletic performance & endurance Since circuit training is a high-intensity workout that combines aerobic exercise with strength training, it’s perfect for athletes who want to boost their athletic performance and endurance levels.

4.) Prevent injury Circuit training is especially helpful for runners, endurance athletes or injury-prone sports enthusiasts who aren’t yet ready to handle an increase in their mileage or workouts but do have the time to do more aerobic exercise. Circuit training can also address some of the structural imbalances that cause injury in the first place.…